Personalized performance protocols for athletes.

The right intervention depends on the athlete, their current physiological state and what comes next.

AIRE is developing an evidence-based protocol system that supports preparation, performance, regulation, recovery, sleep and travel.

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Protocols

  • Reduce stress and anxiety.

    Activate the parasympathetic nervous system to lower cortisol levels, slow the heart rate, and create a sense of calm and safety in the body.

  • Calm the nervous system.

    Shift out of fight-or-flight mode and into a balanced state that supports recovery, emotional stability, and long-term resilience.

  • Increase focus and energy.

    Improve oxygen delivery to the brain and stabilize breathing patterns to support sharper attention, better concentration, and faster reaction time.

  • Release stored tension or emotions.

    Use controlled breathing to help the body let go of muscular tightness and suppressed stress that accumulates from training, work, and daily life.

  • Improve lung capacity and overall health.

    Strengthen breathing muscles, increase CO₂ tolerance, and optimize oxygen uptake for better endurance, recovery, and cardiovascular health.

Breathwork is also used for breathing retraining, helping you develop a more natural, efficient, and functional breathing pattern.

Many people breathe too shallow, too fast, or primarily through the mouth without realizing it. Over time, this can contribute to fatigue, poor sleep, reduced performance, and increased stress.

Breathing retraining restores healthy nasal breathing, slower breathing rhythms, and deeper diaphragmatic breathing, supporting better sleep quality, improved physical performance, and overall well-being.